Real life experiences written by people who have been there & done that.

I lost 10 pounds in four days while eating everything I could get my hands on! No, I’m not talking about Jenny Craig, Weight Watchers, or P90X. I wasn’t on a diet at all, and I didn’t start a new workout regimen. I shed the weight by going on the most incredible backpacking trip I’ve ever experienced. My brother-in-law and nephew from Arkansas joined me for a 4-day high-elevation hike that put us deep into [...]